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Are you secretly trying every remedy and solution to get glowing skin? Well, add one more food item to your list of skin treatments, i.e., fruits. We often overlook their capabilities and benefits for our bodies. They all are full of antioxidant properties, nutrients, and amino acids we require. In fact, you would find several dermatologists and experts telling you to have fruit salad as skin care tips. Thus, it is high time that you include them in your diet to get better results. But which fruits can assist in improving skin health? Find below the list of fresh fruits that add shine and youthfulness to your skin.
The Best Fruits For Glowing Skin
Apple Has Multiple Skin Benefits
The millennial version of the apple quote is, "an apple a day keeps the skin issues away." Whether it is dull skin, uneven tone, or even oxidative stress, apple can assist you in treating all of these. The reason is the loads of essential nutrients it carries. It has ideal minerals and vitamins good for the skin, like potassium, calcium, vitamin A, vitamin C, and iron. They all work together to beat excess oil, free radicals, and non-friendly bacteria. It is better to eat the apple without separating its skin as it is also nutritious and rich in fiber. It will help in skin rejuvenation and get rid of dead skin cells. This way, you will eventually get glowing skin because you have absorbed all the skin vitamins through the apple.
Bananas Are Equally Effective For Skin As For Muscles
Please note that our skin requires a good amount of moisturization to remain glowy and firm. In this case, bananas are the best fruit to rely on. It is rich in potassium, which provides hydration and a smooth texture to our skin. In fact, most nutritionists suggest focusing on bananas and health supplements for bone and muscle growth. However, along with improving your inner strength, it also shares minerals with your skin. So that there is a proper hydration cycle and no possibility of dehydration or dryness. It might surprise you that people also use banana peel for their skin. It helps them reduce aging signs, improve skin brightness and get glowing skin. Thus, you can eat a banana or drink a banana shake, so it provides nourishment within. Then, you can use that peel to put it on your skin. Leave it for 15-20 minutes and wash it off with cold water for maximum benefits.
Kiwi Is The Best Fruit For Skin
Next up, we have one of the most delicious fruits, kiwi. It classifies as berries with a good number of antioxidants and vitamin E. We fiercely need this vitamin to protect our skin cells from possible damage and harmful bacteria. This special quality makes this a crucial nutrient for our skin that has even made its space in a glowing skin tablet. Coming back to kiwi, you can have it to reduce your oxidants and kill the bacterial growth causing acne and inflammation. It will also eliminate the dead skin cells build up so that you are one step close to regaining the lost glow.
Oranges Have Everything You Need For Flawless Skin
Please note that oranges come from a group of citrus fruits. Tangerine, lime, grapes, etc., are some other fruit names that are also citric. All of them are rich in one of the water soluble vitamins named vitamin C. If you are a skincare enthusiast, we are sure you must possess vitamin C serum or moisturizer. We need this vitamin, especially when we enter our late 20s, to boost collagen and delay aging. Besides that, orange is also an exfoliating agent that you can take advantage of for various purposes. For instance, it can control acne, bring a natural shine to your face, and eliminate germs from the deepest skin layers. The best time to have it is during breakfast in the form of either juice or salad.
Papaya Has Vitamin For Glowing Skin
Sometimes, when our skin faces irritation or redness, it takes away its glow. Thus, we require a food source that can fight the root cause of such issues. Here comes the role of papaya. It starts with removing dead skin cells and flaky patches on our skin. Then, it soothes the swelling and inflamed part through its anti-inflammatory properties. After that, it finally exfoliates the cells to help us get glowing skin. Not to forget, it also provides vitamins A, B, E, K, etc., that we need for the smoothness and moisturization of our skin. Please note that daily having three thin slices or a fruit bowl of papaya would be enough to absorb its benefits. Along with improving your skin health, it will also take care of other body organs like the heart, guts, liver, etc.
Strawberry Can Bring Glowing Skin Naturally
If you love the taste of strawberries, it is time to increase your obsession. They are one of the best fruit treatments for our skin. To begin with, it has salicylic acid that reduces dark spots and hyperpigmentation. It is rich in protein and fiber that we need for glowing skin as they improve elasticity and blood circulation in our skin. In addition to that, it can tighten our pores and protect us from blemishes and cysts. You can also prefer strawberry juice as they have antioxidants that one can use to fight premature aging symptoms. So, yes, we can say it is an all-rounder that can take good care of your skin.
Prefer Watermelon To Resolve Skin Issues
Watermelon has got to be the best food for skin repair if you are going through specific skin troubles. It is a summer fruit comprising nutrient values like vitamins A, B, and C. They are a perfect combination of shielding our skin from unwanted substances and microorganisms. Moreover, they also regulate hydration and moisturization to maintain the overall good health of our skin. Watermelons are also beneficial in boosting collagen production and revitalizing skin cells. So, you can consider this fruit for skin brightening, fading spots, reducing acne, and getting clean skin. However, do not cross the daily limit of 100-150 grams of this fruit. Excessive consumption can bring consequences like excretion problems or body swelling because of the high water content in the body. Other than that, you can definitely use this fruit as a savior for your skin.
Make Your Face Skin Glow!
These are the top seven fruits that would assist you in keeping up with your skincare. They all have distinct qualities that make them valuable to our skin in their own way. So, now you have the perfect excuse to go shopping spree and get some delicious fruits. Not to forget that oranges, bananas, apples, etc., come as a portion of a healthy diet for glowing skin. The best part is that you can have them in various forms like raw, salads, juices, custard, and many more. Or you can directly apply them to your skin. You must have seen people putting cucumber on their eyes and tomatoes on their skin. No matter how you decide to intake it, we are sure you will achieve smooth and glowing skin through daily consumption.